My Gym Partner

Yesterday I cancelled my appointment with my trainer. It is because Pembesar Berdarah Maharaja wants to go to the gym at 8.00 pm and my appointment is at 9.00 pm to 10.00 pm.

So I will not spend my time at the gym for 3 hrs then. The best solution just cancelled my appointment with the trainer.

I arrived at the gym sharp at 8.00 pm. And when I glanced at my phone there were 4 miss called from Pembesar Berdarah Maharaja.  I tried to call him back because he told me that he’ll be waiting at the counter but I didn’t see him there and I thought he was late.

When  my watch showed 8.10 pm ..I hit to the treadmill and there he was stumbling and struggling. By looking at him made me tickle inside and burst a laugh.

I knew he never joined any gym in his whole entire life and this is his first time.

But still respect him ..that he’ll be able to complete his session by 25 min and complaint to me that he felt a bit dizzy.  I told him that was normal because he is not use to it yet.

Thanks to him yesterday I completed my 1 hr solid cardio …starting with running on the treadmill for 30 min then doing my tummy and bicep excercise followed by swinging on the stradder another next 30 min. I was drenched by my own sweat and I felt that I really have my exercise compare to weight training machine that makes my muscle ache.

We wrapped at 9.30 pm and after showering we heading to A&W to have root beer with double floats…Oh gosh …I really hate this…because I think it not worth it after burning so many colories then you pile up back the lost calories with something that unhealthy. I told Pembesar Berdarah Maharaja that will be the first and last we going to indulge ourself with snack....and after this once completed your exercise no more eating or supper … just straight go back home and have a nice sleep to relax your body.

Anyway just had a lot of fun yesterday and great to have gym partner.